← Mar-Apr 2015 Newsletter

Spiced Toasted Almonds

  • 2 c. raw almonds
  • 1 tsp. extra-virgin olive oil
  • 1/2 tsp. maple syrup
  • 1/4 tsp. sea salt
  • 1 tsp. cinnamon
  • 1/4 tsp. ground ginger

Preheat oven to 350°.

  1. Toss almonds with olive oil, maple syrup, salt, cinnamon, and ginger until evenly coated. Spread evenly on a sheet pan.
  2. Bake for 7-10 minutes, until aromatic and slightly browned. Almonds will become crispy as they cool.

Variations:

  1. To 2 cups of toasted almonds, add 1 Tb. dark chocolate chips, 1/4 c. dried cherries, and 1/4 c. pumpkin seeds.

  2. For a more savory flavor, swap out cinnamon and ginger for 1/4 tsp each of dried rosemary, sage, and thyme.

The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery. Copyright 2009 by Rebecca Katz with Mat Edelson, Celestial Arts, division of the Crown Publishing Company, Berkeley, CA.

This article appeared in the Mar-Apr 2015 issue of the BWNA Newsletter.

Articles in our archive are text-extracted from the original newsletter PDFs; photos, ads, and layout aren't included. Download the issue below for the full experience.

Download complete issue (PDF)