We’re pleased to profile newsletter advertiser Lori Vance from Body Image Fitness (see Lori’s ad at the bottom of this page).
Lori, please share a little about yourself and Body Image Fitness.
I started Body Image Fitness to help middle-aged and senior folks become stronger, more balanced, and functional in their day-to-day living. I became a certified personal trainer in 2003 and quickly found that I most enjoyed working with that demographic, so I got certified in Silver & Fit and Silver Sneakers as well.
I use exercise training that will help increase a person’s strength, confidence, agility, and functionality. I focus on methods that will give them more balance, flexibility, range of motion, and the ability to do the things that make their life easier and better. In 2019 I decided to break away from the corporate setting and start my own small business, and I love it! The idea of working in an individualized setting and smaller space also works well for people concerned about COVID safety. And we have a lot of fun! I get to know each person on an individual level, and the workout can be tailored to work around any injuries or physical issues they may have. Personal training can be beneficial after surgery, rehab, or physical therapy. And you are never too old to benefit!
What do you like about being a personal trainer?
What I love most is having a client come back and tell me they can now walk better, go for a hike more easily, play the sports they love, or just generally have less pain in their bodies. It’s very fulfilling and makes the job so rewarding. I enjoy getting to know people and each client’s personality and developing rapport. I have several clients who have been with me for 10 years!
Please share your springtime fitness tips!
Go outside and get some fresh air! Go for a walk, hike, bike ride, or whatever you enjoy doing. Exercise should be about making your body and mind feel better and stronger, and it should be as enjoyable as possible. If you feel the benefit right away, you’ll continue to exercise. Our bodies are meant to move! The strength and balance exercises we do indoors will help everyone enjoy life more and feel better. And don’t forget to stretch before and after exercise!
Talk about the Beaumont-Wilshire community. What has the experience been like serving customers in the neighborhood?
I love the Beaumont-Wilshire community! I had the opportunity to begin working here in the fall of 2020, and I’ve enjoyed it. The people are so friendly and nice, and it’s really a supportive community. Plus, there are a lot of folks in the neighborhood that are of the age group I work with. I hope to be a part of the neighborhood for a very long time!
Thank you, Lori, for all you do in service to the community and in support of BWNA with your ad!!
Editor’s Note: After five exemplary years of service to the newsletter as our go-to interviewer of advertisers and new board members and officers, Mark is making his exit. Heartfelt thanks, Mark!